Join our online small group sessions – full of practical suggestions to help you improve your wellbeing. These are open to everyone registered at this GP Practice and they are free.
The programme runs over 4 weeks and the hour long sessions cover
- Managing anxiety
- Self care
- Dealing with worries
- Self compassion and kindness
Friendly, experienced Community Link Workers host the groupsAll you need is a smartphone, tablet or laptop and an internet connection or data. We’ll help you get set up to join.
To register email [email protected] or text 07980 704 097